By Amie Breeze Harper
Allie Kent's book is a good introduction for those interested in transitioning into a raw foods dietary practice. The book is non-intimidating and takes a holistic approach to raw foodism. Kent is committed to helping people become healthier through a dietary regiment filled with colorful living foods with great taste that satiate one's hunger.
The several recipes are simple to follow, such as the "Natural Lemon Gingerale" that calls for lemons, fresh ginger, agave nectar, and spring water. Kent conveys to the reader what inspired her to create some of her recipes and offers healthful reasons why certain ingredients are used. She reminds …
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